Sitting too much – a common trend among 9-5 workers everywhere. The problem? Sitting too much is really bad for your health. People who sit every day have an increased risk of diabetes, heart disease, and early death. Additionally, if you are worried about calorie counting, sitting burns very few calories and studies have linked it to both weight gain and obesity.
Fortunately, standing desks can help. Proven to have a number of health benefits and increase productivity, standing desks are incredibly useful, particularly when working from home. And, if you don’t want to stand all day, there are many adjustable versions, like the Vari Electric Standing Desk. Vari sets the standard in quality, offering commercial-grade materials and quick assembly. With 3 programmable memory settings, if you share office space with a partner, spouse, or child, this desk offers flexibility and ease of use. If you enjoy both sitting and standing at work, you can adjust the height to fit both – a great option to maximize productivity.
Not only do standing desks maximize productivity, there are a number of other benefits.
- Standing Lowers Your Risk of Weight Gain
Typically, weight gain is caused by taking in more calories than you burn. Many of us have fitness tracking watches, and while exercise is the most effective way to burn calories, standing at work can help.
According to PubMed Central, standing has been shown to burn over 170 additional calories.
- Standing Helps Lower Your Risk of Heart Disease
Along with weight loss, avoiding prolonged time sitting or remaining sedentary can help you avoid heart disease. Spending less time sitting and more time standing can lower blood sugar, cholesterol, and weight.
A combination of these few things, along with additional movement throughout the day, can help decrease your risk of weight gain and associated risks like heart disease.
- Standing Desks Can Reduce Back Pain
Sitting for long periods of time, especially at work, can tighten your muscles and hurt your lower back. If you have poor posture while sitting, this can make the problem even worse. By standing for at least part of the day, you are likely to have better posture, move around a little more, and avoid sitting sedentary – something proven to make you sore.
A study done by the CDC found that standing while working reduced upper back and neck pain by 54% after just 4 weeks.
- Standing Can Make You More Productive
According to webmd.com, a study done on call center employees showed that those with standing desks were 45% more productive on a daily basis than employees who sat during their shift. Standing allows you to focus on your work, be more comfortable, and increase your productivity by increasing your energy levels throughout the day.
- Standing Desks Help Improve Mood
In addition to making you more productive, standing desks can have a positive impact on your overall mood and wellbeing. Typically, sitting and staring at your computer screen is associated with stress and exhaustion. By standing and taking a few minutes to walk around every hour, you will have more energy, less stress, and a more positive mood.
Reducing time sitting at work by using a standing desk can improve physical and mental health – reducing your risk of diseases, stress, back pain, and fatigue. With the purchase of a standing desk, it is easy to lose a couple pounds and be happier and healthier!
Check out our article on standing desks on officeupgraded.com.
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